Hyrox: The Fitness Phenomenon of the Moment, Between Running and Strength Stations
Competition structure, hybrid metabolic demands, and guidelines for programming combined running and functional strength training.
Guides & Reviews
In-depth, objective, evidence-based technical guides and product breakdowns.
CrossFit Under Scrutiny: Constant Intensity, Athletic Versatility and Community Spirit
An analysis of gymnastic movements and Olympic lifts: metabolic virtues, overload prevention and level-based adaptation.
Low-FODMAP Diet: The Trendy Clinical Protocol for Abdominal Bloating and SIBO
Elimination and reintroduction phases of fermentable carbohydrates to relieve irritable bowel syndrome under professional supervision.
Strength Training: The Essential Pillar of Metabolic Health, Muscle Mass and Longevity
Why muscular stimulus is true preventive medicine: insulin sensitivity, bone density and active aging.
Functional Training: Real Movement, Agility, and Physical Readiness for Everyday Life
Train universal movement patterns (pushes, pulls, hinges, and squats) to improve agility and prevent everyday injuries.
Pilates: Core Control, Postural Re-education, and Relief from Neck and Lower Back Pain
Fundamentals of the Pilates method (mat vs. machine), activation of the transverse abdominis, and improvement of the spinal body schema.
Anti-Inflammatory Diet: The Nutritional Pattern to Fight Silent Inflammation and Gain Longevity
Foods rich in polyphenols, omega-3 and fiber to modulate low-grade cellular inflammation and support cardiovascular health.
‘Plant-Based’ and Flexitarian Eating: How to Eat More Plants Without Falling Into the Vegan Ultra-Processed Trap
How to incorporate more legumes, nuts, and vegetables into your diet while ensuring a complete supply of micronutrients and quality protein.
The Carnivore Diet: The Nutritional Extremism Sweeping Social Media and Its Real Risks
An analysis of the claims behind the all-meat carnivore diet against the evidence on LDL cholesterol, the microbiome, and fiber deficiency.
The Paleo Diet Under Scrutiny: A Return to Our Evolutionary Origins, Between Virtues and Contradictions
The strengths of eating unprocessed food versus the myths about the supposed diet of our hunter-gatherer ancestors.
Intermittent Fasting: Beyond the 16/8 Fad — Benefits, Myths, and How to Apply It Wisely
Autophagy, insulin regulation, and how to implement fasting windows without metabolic stress or loss of muscle mass.
Ketogenic Diet (Keto): Fundamentals, Promises, and the Reality of Living Without Carbohydrates
The biochemical mechanism of ketosis, fat adaptation, the pros and cons for performance, and long-term adherence.