Travel Guide to Cuba: Colonial Charm, Casas Particulares, Street Music and Pristine Beaches
An itinerary through Havana, Trinidad and Viñales with tips on currency, lodging in casas particulares and internet connectivity.
Guides & Reviews
In-depth, objective, evidence-based technical guides and product breakdowns.
Travel Guide to the United States: The Great Route of National Parks and Dream Metropolises
Planning a road trip along the West Coast and great national parks: annual passes, rental bookings and practical tips.
Travel Guide to Mexico: Ancient Archaeological Sites, Magical Towns and Legendary Cuisine
Cultural routes through the Yucatán Peninsula, Mayan ruins, cenotes, colonial towns and logistical tips for independent travel.
Netherlands Travel Guide: Historic Canals, Cycling Culture, and Urban Avant-Garde
Discover Amsterdam, Utrecht, and the Dutch countryside: public transport, bike rentals, museums, and local cuisine.
Italy Travel Guide: Immortal Art, Charming Villages, and the Triangle of the Dolce Vita
A classic itinerary between Rome, Florence, and Venice: high-speed trains, monument reservations, and where to savor authentic food.
Travel Guide to Portugal: From the Melancholy of Lisbon and Porto to the Sun of the Algarve
A complete route through our neighboring country: Lisbon trams, wine cellars in the Douro, southern cliffs and Atlantic seafood cuisine.
Iceland Travel Guide: The Island of Ice and Fire, Colossal Waterfalls and Northern Lights
Tips for driving the Ring Road by camper or car: glaciers, geysers, hot springs, Arctic weather and the Northern Lights.
Japan Travel Guide: Between the Spirituality of the Temples and the Avant-Garde of Tokyo
An essential route through Tokyo, Kyoto and Osaka: Shinkansen travel, data cards, cultural etiquette, and traditional versus modern contrasts.
Hiking and ‘Rucking’: The accessible cardiovascular exercise that reconnects you with nature and burns calories
How to get started with weighted walking (rucking), the benefits for your back and joints, and the recommended gear.
Swimming: The Low-Impact Workout That Sculpts Strength, Endurance, and Lung Capacity
The benefits of hydrodynamic resistance, basic stroke technique, weekly planning, and how to protect your shoulders in the pool.
Running: Cardiovascular Efficiency, Aerobic Health, and How to Start Without Getting Injured
Principles of aerobic progression, proper cadence, how to choose your shoes, and the walk-run (CACO) method for taking up running safely.
Yoga: Beyond Flexibility — Postural Control, Mobility, and Stress Management
Main styles (Hatha, Vinyasa, Ashtanga), diaphragmatic breath control, and neuromuscular benefits for everyday life.