Running: Cardiovascular Efficiency, Aerobic Health, and How to Start Without Getting Injured
Principles of aerobic progression, proper cadence, how to choose your shoes, and the walk-run (CACO) method for taking up running safely.
Yoga: Beyond Flexibility — Postural Control, Mobility, and Stress Management
Main styles (Hatha, Vinyasa, Ashtanga), diaphragmatic breath control, and neuromuscular benefits for everyday life.
Hyrox: The Fitness Phenomenon of the Moment, Between Running and Strength Stations
Competition structure, hybrid metabolic demands, and guidelines for programming combined running and functional strength training.
CrossFit Under Scrutiny: Constant Intensity, Athletic Versatility and Community Spirit
An analysis of gymnastic movements and Olympic lifts: metabolic virtues, overload prevention and level-based adaptation.
Low-FODMAP Diet: The Trendy Clinical Protocol for Abdominal Bloating and SIBO
Elimination and reintroduction phases of fermentable carbohydrates to relieve irritable bowel syndrome under professional supervision.
Strength Training: The Essential Pillar of Metabolic Health, Muscle Mass and Longevity
Why muscular stimulus is true preventive medicine: insulin sensitivity, bone density and active aging.
Functional Training: Real Movement, Agility, and Physical Readiness for Everyday Life
Train universal movement patterns (pushes, pulls, hinges, and squats) to improve agility and prevent everyday injuries.
Pilates: Core Control, Postural Re-education, and Relief from Neck and Lower Back Pain
Fundamentals of the Pilates method (mat vs. machine), activation of the transverse abdominis, and improvement of the spinal body schema.
Anti-Inflammatory Diet: The Nutritional Pattern to Fight Silent Inflammation and Gain Longevity
Foods rich in polyphenols, omega-3 and fiber to modulate low-grade cellular inflammation and support cardiovascular health.
‘Plant-Based’ and Flexitarian Eating: How to Eat More Plants Without Falling Into the Vegan Ultra-Processed Trap
How to incorporate more legumes, nuts, and vegetables into your diet while ensuring a complete supply of micronutrients and quality protein.
The Carnivore Diet: The Nutritional Extremism Sweeping Social Media and Its Real Risks
An analysis of the claims behind the all-meat carnivore diet against the evidence on LDL cholesterol, the microbiome, and fiber deficiency.
The Paleo Diet Under Scrutiny: A Return to Our Evolutionary Origins, Between Virtues and Contradictions
The strengths of eating unprocessed food versus the myths about the supposed diet of our hunter-gatherer ancestors.