Strength Training: The Essential Pillar of Metabolic Health, Muscle Mass and Longevity
Why muscular stimulus is true preventive medicine: insulin sensitivity, bone density and active aging.
Fitness & Sports
Strength training, functional fitness, running, swimming and athletic conditioning.
Functional Training: Real Movement, Agility, and Physical Readiness for Everyday Life
Train universal movement patterns (pushes, pulls, hinges, and squats) to improve agility and prevent everyday injuries.
Pilates: Core Control, Postural Re-education, and Relief from Neck and Lower Back Pain
Fundamentals of the Pilates method (mat vs. machine), activation of the transverse abdominis, and improvement of the spinal body schema.